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Smoky Seitan Vegan Bacon Strips recipe photo

Smoky Seitan Vegan Bacon Strips

Crispy-edged, chewy seitan bacon with deep smoky-sweet flavor. Perfect for breakfasts, BLTs and snacking—easy to batch, high in protein.

Preparation:  95 mins
Servings:  26

Instructions

Step 1: Mix the dry base

In a large bowl, whisk together the vital wheat gluten, nutritional yeast, smoked paprika, onion powder and garlic powder until evenly combined.

Step 2: Whisk the wet mixture

In a measuring jug, whisk the vegetable stock, canola oil, tamari, maple syrup, liquid smoke, Dijon mustard and tomato paste until smooth.

Step 3: Form the dough

Pour the wet mixture into the bowl with the dry ingredients. Stir with a sturdy spoon until a shaggy dough forms, then press it together.

Step 4: Knead until springy

Transfer the dough to a board and knead for 6–8 minutes until firm and elastic; it should bounce back when stretched.

Step 5: Steam the slab

Shape into a rough square, wrap loosely in foil and place in a steamer basket over boiling water. Steam for 20 minutes, keeping the steam steady.

Step 6: Cool completely and slice

Unwrap and let cool fully to set the texture. Slice into even, thin strips with a sharp knife.

Step 7: Stir the marinade

In a small jug, whisk tamari, maple syrup, smoked paprika, tomato paste, garlic powder, onion powder and liquid smoke until smooth.

Step 8: Pan-fry and baste

Heat a thin film of grapeseed oil in a skillet over medium-high heat. Fry a single layer of strips, brushing with marinade; flip and brush again. Cook, flipping often, until deeply browned and lightly charred at the edges. Repeat with remaining strips.

Step 9: Serve or store

Enjoy hot, or cool and refrigerate in an airtight container for up to 1 week. Freeze for longer storage and re-crisp in a hot skillet.

Ingredients

  • 2 cups of vital wheat gluten
  • ¼ cup of nutritional yeast
  • 2 tsp of smoked paprika
  • ¾ tsp of onion powder
  • ½ tsp of garlic powder
  • ½ cup of vegetable stock
  • ¼ cup of canola oil
  • ¼ cup of tamari
  • ¼ cup of maple syrup
  • 2 tbsp of liquid smoke
  • 1 tbsp of Dijon mustard
  • 2 tbsp of tomato paste
  • 2 tbsp of tamari
  • 2 tbsp of maple syrup
  • ¾ tsp of smoked paprika
  • 1 tbsp of tomato paste
  • ¼ tsp of garlic powder
  • ¼ tsp of onion powder
  • ¼ tsp of liquid smoke
  • 2 tbsp of grapeseed oil (for frying)

Nutritional Info
per serving

Calories:
84kcal
Protein:
9.3g
Carbs:
5.3g
Fat:
3g