
Smoky Mushroom-Walnut Vegan Burger Patties
Hearty grillable vegan burger patties made with chopped mushrooms, toasted walnuts, brown rice and rice crumbs — savory, smoky and satisfying.
Instructions
Step 1: Sauté shallots and mushrooms
Heat a large skillet over medium heat. Add 2 tbsp of extra-virgin olive oil and sauté the chopped shallots until softened, about 2 minutes. Then add 16 oz (450g) mixed shiitake + portobello mushrooms (stemmed, diced), sprinkle a pinch of salt and cook until the mushrooms are tender and liquid has mostly evaporated, about 7–9 minutes.
Step 2: Add seasonings and flavourings
Stir in 2 tbsp tamari, 2 tbsp balsamic vinegar, 1 tbsp mirin (or swap with ½ tsp maple syrup), 2 garlic cloves (minced), ½ tsp smoked paprika and 2 tsp sriracha (or more if you like heat). Remove pan from heat and let mixture cool slightly.
Step 3: Process base mixture
Into a food processor, add the sautéed mushroom mixture, ½ cup chopped walnuts, ¼ cup ground flaxseed, 2 cups freshly cooked short-grain brown rice, and ½ cup panko bread crumbs. Pulse until just combined — mixture should hold when pinched but still have some texture.
Step 4: Fold in crumbs and chill
Transfer the processed mixture into a large bowl, then fold in the remaining ½ cup panko bread crumbs. Form into 8 burger patties, place on a plate and chill in the fridge for about 1 hour.
Step 5: Cook the patties
Preheat a grill (or grill pan) to medium-high. Brush the patties with a little olive oil and grill for about 7 minutes on the first side, flip and grill for another 6–7 minutes until well-charred and cooked through.
Step 6: Finish and serve
Remove the burgers from the grill, brush lightly with vegan Worcestershire sauce, then serve on buns with your favourite fixings and toppings.
Ingredients
- 2 tbsp of extra-virgin olive oil
- 2 shallots, chopped (⅔ cup)
- 450g of mixed shiitake + portobello mushrooms
- 2 tbsp of tamari
- 2 tbsp of balsamic vinegar
- 1 tbsp of mirin (or ½ tsp maple syrup)
- 2 garlic cloves, minced
- ½ tsp of smoked paprika
- 2 tsp of sriracha (or to taste)
- ½ cup of chopped walnuts
- ¼ cup of ground flaxseed
- 2 cups of cooked short-grain brown rice
- 1 cup of panko bread crumbs (divided ½ cup + ½ cup)
- Vegan Worcestershire sauce, for brushing
- Hamburger buns and desired burger fixings
- Sea salt and freshly ground black pepper, to taste
Nutritional Info
per serving
- Calories:
- 380kcal
- Protein:
- 16g
- Carbs:
- 48g
- Fat:
- 12g