Quick No-Cook Vegan Tuna Salad Mix
A speedy, no-cook chickpea "tuna" with nori, capers and creamy mayo—perfect for sandwiches, wraps or scooping with crisp veggies.
Preparation: 25 mins
Servings: 4
Instructions
Step 1: Mash the chickpeas
Add the drained chickpeas to a mixing bowl and mash with a fork until mostly broken up with a little texture remaining.
Step 2: Fold in the mix-ins
Stir in the vegan mayonnaise, chopped nori, red onion, lemon juice, chopped capers, garlic powder, nutritional yeast, tamari or soy sauce, Dijon mustard and white vinegar until evenly combined.
Step 3: Season and serve
Taste, then season with sea salt and ground black pepper. Serve right away on sandwiches or chill for a few minutes to thicken slightly.
Ingredients
- 425g of chickpeas (drained)
- ¼ cup of vegan mayonnaise
- 1 sheet of nori (finely chopped)
- ¼ cup of red onion (finely chopped)
- 1 tbsp of lemon juice
- 2 tsp of capers (finely chopped)
- ½ tsp of garlic powder
- 1 tbsp of nutritional yeast
- 1 tbsp of tamari or soy sauce
- ½ tbsp of Dijon mustard
- ½ tsp of white vinegar
- Pinch of sea salt
- Pinch of ground black pepper
Nutritional Info
per serving
- Calories:
- 185kcal
- Protein:
- 6g
- Carbs:
- 17g
- Fat:
- 10.5g