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Lemony White Bean Vegan Pasta with Broccoli recipe photo

Lemony White Bean Vegan Pasta with Broccoli

A creamy, tangy vegan pasta tossed with tender broccoli and a white-bean sauce—perfect for a quick, protein-rich weeknight dinner.

Preparation:  45 mins
Servings:  4

Instructions

Step 1: Blend the sauce

In a blender combine 1½ cups cooked white beans, ¼ cup vegetable broth (or pasta water), 3 Tbsp fresh lemon juice, 2 Tbsp extra-virgin olive oil, ¼ cup nutritional yeast, 1 minced garlic clove and ¼ tsp onion powder. Blend until smooth and set aside.

Step 2: Cook the pasta

Bring a large pot of salted water to a boil. Add 2½ cups (dry) small-shell pasta and cook according to package instructions until al dente. Reserve a little pasta water, then drain.

Step 3: Sauté broccoli and onion

Meanwhile, heat 1 Tbsp olive oil in a large skillet over medium heat. Add 1 chopped small yellow onion and cook about 5 minutes until softened. Add chopped broccoli florets, stems and leaves (about 5 cups) and a splash of vegetable broth or pasta water. Cover and steam for 2-3 minutes until bright green and tender.

Step 4: Combine everything

Add the drained pasta to the skillet with vegetables. Pour in about ¾ of the bean-lemon sauce (reserve the rest). Toss to coat, adding reserved pasta water if the sauce is too thick. Season with salt and freshly ground black pepper to taste.

Step 5: Serve and garnish

Divide into 4 bowls, drizzle remaining sauce on top, and sprinkle with ¼ cup toasted pine nuts. Serve with lemon wedges on the side.

Ingredients

  • 2½ cups of small-shell pasta
  • 1 Tbsp of extra-virgin olive oil
  • 1 small yellow onion (chopped)
  • 5 cups of broccoli florets, stems and leaves (chopped)
  • 1½ cups of cooked white beans (drained and rinsed)
  • ¼ cup of vegetable broth
  • 3 Tbsp of fresh lemon juice
  • 2 Tbsp of extra-virgin olive oil
  • ¼ cup of nutritional yeast
  • 1 garlic clove (minced)
  • ¼ tsp of onion powder
  • ¼ tsp of sea salt
  • Freshly ground black pepper (to taste)
  • ¼ cup of toasted pine nuts
  • Lemon wedges for serving

Nutritional Info
per serving

Calories:
430kcal
Protein:
20.5g
Carbs:
64g
Fat:
11g