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Grill-Ready Walnut Chickpea Burgers recipe photo

Grill-Ready Walnut Chickpea Burgers

Hearty, grill-friendly vegan patties made with walnuts, chickpeas, couscous and smoky seasonings — juicy inside, lightly crisp outside, perfect on a bun.

Preparation:  40 mins
Servings:  4

Instructions

Step 1: Crush the walnuts

Add the walnuts to a food processor and pulse to a coarse crumb. Scrape into a large mixing bowl.

Step 2: Blend chickpeas with sauces

To the empty processor, add the drained chickpeas, soy sauce and tomato paste. Process until mostly smooth, scraping down the sides as needed. Transfer to the bowl with the walnuts.

Step 3: Season the mixture

Stir in the vegan mayonnaise, hoisin, dijon, garlic powder, onion powder, salt, black pepper, smoked paprika and liquid smoke until evenly combined.

Step 4: Add couscous and gluten, then knead

Mix in the cooked couscous and vital wheat gluten. Use clean hands to bring it together, then knead 20–30 times until the mixture becomes springy and cohesive.

Step 5: Shape the patties

Divide the mixture into 4 equal portions. Form each into a firm, flat patty (use a round cutter for even edges if you like).

Step 6: Pan-fry with BBQ baste

Heat the olive oil in a skillet over medium-high. Add the patties and brush tops with vegan BBQ sauce. Cook 5 minutes, flip once, brush again and cook 4–5 minutes more until browned. Avoid excessive flipping so they stay firm.

Step 7: Or grill instead

Lightly oil the grill grates. Place patties on the hot grill and brush with BBQ sauce. Grill about 5 minutes per side until well-marked and heated through.

Step 8: Assemble and serve

Layer patties on hamburger buns with lettuce, tomato, pickles, avocado and red onion. Add vegan thousand island dressing if using and serve hot.

Ingredients

  • 1 cup of walnuts
  • 1 cup of chickpeas (drained)
  • 1 tbsp of soy sauce
  • 2 tbsp of tomato paste
  • 1 tbsp of vegan mayonnaise
  • 1 tsp of hoisin sauce
  • 1 tsp of dijon mustard
  • ½ tsp of garlic powder
  • ½ tsp of onion powder
  • 1 tsp of salt
  • ¼ tsp of ground black pepper
  • ½ tsp of smoked paprika
  • ⅛ tsp of liquid smoke
  • 1 packed cup of cooked couscous
  • ½ cup of vital wheat gluten
  • 2 tbsp of vegan BBQ sauce
  • 2 tbsp of olive oil
  • 4 hamburger buns
  • 4 leaves of lettuce
  • 4 slices of tomato
  • 8 pickle slices
  • 1 avocado (sliced)
  • 8 thin slices of red onion
  • ½ cup of vegan thousand island dressing (optional)

Nutritional Info
per serving

Calories:
670kcal
Protein:
29.5g
Carbs:
69.5g
Fat:
31.6g