
Crispy Skillet Vegan Falafel Bites
Crispy pan-fried falafel packed with herbs, sesame and warm spices—crunchy outside, tender inside. Perfect in pita with tahini and veg.
Instructions
Step 1: Drain and dry chickpeas
Drain a 15oz (425g) can of chickpeas very well and pat dry with paper towels so they’re not wet.
Step 2: Pulse base mixture
Add chickpeas, ½ medium onion (chopped) and 3 cloves garlic (crushed) to a food processor. Pulse until roughly minced, not a paste.
Step 3: Add herbs, seeds and spices
Add ⅓ cup cilantro, ⅓ cup parsley, 2 tbsp white sesame seeds, ½ tsp salt, ½ tsp ground black pepper, ¼ tsp cayenne, ¼ tsp ground coriander and 1 tsp ground cumin. Pulse to combine.
Step 4: Bind with flour
Sprinkle in 2 tbsp all-purpose flour and pulse a few times just until the mixture holds when pressed.
Step 5: Shape and flatten
Roll into 8 balls, then place on a parchment-lined tray. Using a small parchment square and a flat-bottom glass, press into discs about ¾in (2cm) thick.
Step 6: Chill to firm
Freeze the tray for 20 minutes to help the falafel keep their shape while frying.
Step 7: Pan-fry first batch
Heat 2 tbsp olive oil in a skillet over medium heat. Add 4 falafels and cook until crisp and golden, about 3 minutes per side. Transfer to paper towels.
Step 8: Pan-fry second batch
Add remaining 2 tbsp olive oil. Fry the last 4 falafels, 3 minutes per side, until browned and crunchy. Drain briefly on paper towels.
Step 9: Serve
Taste and add a pinch of salt if needed. Serve hot with pita breads, lettuce, cherry tomatoes, pickles, hummus and tahini sauce.
Ingredients
- 425g can of chickpeas
- ½ medium onion (chopped)
- 3 cloves of garlic (crushed)
- ⅓ cup of cilantro (finely chopped)
- ⅓ cup of parsley (finely chopped)
- 2 tbsp of white sesame seeds
- ½ tsp of salt
- ½ tsp of ground black pepper
- ¼ tsp of cayenne pepper
- ¼ tsp of ground coriander
- 1 tsp of ground cumin
- 2 tbsp of all-purpose flour
- 4 tbsp of olive oil (divided)
- 8 pita breads
- 2 cups of lettuce (shredded)
- 2 cups of cherry tomatoes (sliced)
- 1 cup of pickles (sliced)
- 1 cup of hummus
- ½ cup of tahini sauce
Nutritional Info
per serving
- Calories:
- 108kcal
- Protein:
- 3.7g
- Carbs:
- 12g
- Fat:
- 5.4g