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Crispy Skillet Vegan Falafel Bites recipe photo

Crispy Skillet Vegan Falafel Bites

Crispy pan-fried falafel packed with herbs, sesame and warm spices—crunchy outside, tender inside. Perfect in pita with tahini and veg.

Preparation:  55 mins
Servings:  8

Instructions

Step 1: Drain and dry chickpeas

Drain a 15oz (425g) can of chickpeas very well and pat dry with paper towels so they’re not wet.

Step 2: Pulse base mixture

Add chickpeas, ½ medium onion (chopped) and 3 cloves garlic (crushed) to a food processor. Pulse until roughly minced, not a paste.

Step 3: Add herbs, seeds and spices

Add ⅓ cup cilantro, ⅓ cup parsley, 2 tbsp white sesame seeds, ½ tsp salt, ½ tsp ground black pepper, ¼ tsp cayenne, ¼ tsp ground coriander and 1 tsp ground cumin. Pulse to combine.

Step 4: Bind with flour

Sprinkle in 2 tbsp all-purpose flour and pulse a few times just until the mixture holds when pressed.

Step 5: Shape and flatten

Roll into 8 balls, then place on a parchment-lined tray. Using a small parchment square and a flat-bottom glass, press into discs about ¾in (2cm) thick.

Step 6: Chill to firm

Freeze the tray for 20 minutes to help the falafel keep their shape while frying.

Step 7: Pan-fry first batch

Heat 2 tbsp olive oil in a skillet over medium heat. Add 4 falafels and cook until crisp and golden, about 3 minutes per side. Transfer to paper towels.

Step 8: Pan-fry second batch

Add remaining 2 tbsp olive oil. Fry the last 4 falafels, 3 minutes per side, until browned and crunchy. Drain briefly on paper towels.

Step 9: Serve

Taste and add a pinch of salt if needed. Serve hot with pita breads, lettuce, cherry tomatoes, pickles, hummus and tahini sauce.

Ingredients

  • 425g can of chickpeas
  • ½ medium onion (chopped)
  • 3 cloves of garlic (crushed)
  • ⅓ cup of cilantro (finely chopped)
  • ⅓ cup of parsley (finely chopped)
  • 2 tbsp of white sesame seeds
  • ½ tsp of salt
  • ½ tsp of ground black pepper
  • ¼ tsp of cayenne pepper
  • ¼ tsp of ground coriander
  • 1 tsp of ground cumin
  • 2 tbsp of all-purpose flour
  • 4 tbsp of olive oil (divided)
  • 8 pita breads
  • 2 cups of lettuce (shredded)
  • 2 cups of cherry tomatoes (sliced)
  • 1 cup of pickles (sliced)
  • 1 cup of hummus
  • ½ cup of tahini sauce

Nutritional Info
per serving

Calories:
108kcal
Protein:
3.7g
Carbs:
12g
Fat:
5.4g