
Cheesy Vegan Bean-Rice Stuffed Peppers
Tender bell peppers packed with black beans, corn and fluffy rice, all tossed in a creamy cashew "cheese" sauce for a cozy, crowd-pleasing bake.
Instructions
Step 1: Blend the cashew sauce
Add raw cashews, vegetable stock, crushed garlic, nutritional yeast, salt, onion powder, garlic powder, cumin and sliced jalapeños to a blender and blend until perfectly smooth. Set aside.
Step 2: Prep the peppers
Slice the tops off the red and yellow bell peppers and core them. Save the cored peppers for baking and finely chop the tops to use in the filling.
Step 3: Start the filling aromatics
Warm 1 tbsp olive oil in a large skillet over medium heat. Add the chopped onion and crushed garlic; cook until the onion softens, about 4–5 minutes.
Step 4: Season and add chopped tops
Stir in cayenne and cumin, then add the chopped bell pepper tops. Cook 3–4 minutes more, until the peppers are crisp-tender.
Step 5: Add beans and corn
Mix in the drained black beans and corn and cook for 2 minutes to heat through.
Step 6: Fold in rice and herbs
Add the cooked basmati rice and chopped cilantro. Toss to combine, then season lightly with sea salt and black pepper.
Step 7: Make it cheesy
Pour the cashew sauce over the skillet mixture and stir until everything is evenly coated.
Step 8: Prepare the baking dish
Preheat the oven to 400°F (200°C). Arrange the cored peppers upright in a 9×13in (23×33cm) baking dish and drizzle with 1 tbsp olive oil.
Step 9: Stuff and bake
Spoon the filling into the peppers, mounding slightly. Bake, uncovered, for 35 minutes, until the tops are golden and the peppers are tender.
Step 10: Finish and serve
Top with chopped avocado and additional cilantro. Taste and adjust salt and pepper if needed, then serve hot.
Ingredients
- 1 cup of raw cashews
- ¾ cup of vegetable stock
- 1 tsp of crushed garlic
- 2 tbsp of nutritional yeast
- ½ tsp of salt
- ¼ tsp of onion powder
- ¼ tsp of garlic powder
- ¼ tsp of ground cumin
- 1 tbsp of sliced jalapeños
- 3 medium red bell peppers (topped and cored)
- 3 medium yellow bell peppers (topped and cored)
- 1 tbsp of olive oil for drizzling
- 1 tbsp of olive oil
- 1 medium onion (chopped)
- 1 tbsp of crushed garlic
- ¼ tsp of cayenne pepper
- ½ tsp of ground cumin
- 425g of black beans (drained)
- 425g of corn (drained)
- chopped tops from 6 bell peppers
- 3 cups of cooked basmati rice
- ¼ cup of chopped cilantro
- sea salt to taste
- black pepper to taste
- 1 medium avocado (peeled and chopped)
- 2 tbsp of chopped cilantro
Nutritional Info
per serving
- Calories:
- 460kcal
- Protein:
- 13.5g
- Carbs:
- 60g
- Fat:
- 17.5g